Plyometrics Exercises Guide 1.0.0
Free Version
Publisher Description
Plyometrics Exercises Guide - Step It Up Plyometric Workout (Jump Exercises)!
Step It Up Plyometric Workout (Jump Exercises)! Why you need to start using plyometrics to improve performance!
Hop to it with this fast paced routine that works up a total body burn so you lose fat from all over and faster. Jumping around as a kid was fun.
Jumping around as an adult helps you get fit.
We call this plyometric training or, “jump training.” Plyometrics use explosive movements to build strength and to condition the muscles and heart.
The exercises themselves are forms of jumping. In essence, you perform an explosive move where your feet leave the ground and each time you land, the muscles get a stretch—allowing you to jump with even more power the next time. At one time, plyometrics were primarily used by athletes to improve power for their sport, but now they are definitely part of the fabric of the fitness world! Fitness professionals and enthusiasts everywhere use plyometrics as either a stand alone workout or in parts of other workout programs.
Plyometrics boost muscle power, strength, balance and agility and help you burn calories. Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force.
This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.
Learn how to do plyometric exercises, also known as jump training, with these Application videos.
About Plyometrics Exercises Guide
Plyometrics Exercises Guide is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Plyometrics Exercises Guide is Sports Learning Tips. The latest version released by its developer is 1.0.0.
To install Plyometrics Exercises Guide on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-12 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plyometrics Exercises Guide as malware as malware if the download link to com.Plyometrics.Exercises.Jump.Training.Workout is broken.
How to install Plyometrics Exercises Guide on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Plyometrics Exercises Guide is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Plyometrics Exercises Guide will be shown. Click on Accept to continue the process.
- Plyometrics Exercises Guide will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
